“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: Chaos Encourages Me To Practice Centering Behaviors

Each chaotic situation I encounter gives me a chance to develop positive energies. Instead of reacting negatively to the noise around me, I step into the shadows, close my eyes, and bring peace to my inner world.

Meditation keeps me grounded throughout even the toughest situations. When I take time each day to close my eyes and breathe, I become calm. I avoid allowing the circumstances around me to determine my reaction or state of mind. My response is based on how I allow myself to feel inside.

Self-talk also helps me to center myself amidst the frenzy of life. I remind myself that the outcome of each challenge is dependent on how I react to it.

When I listen to my own voice above all the others, I gain clarity of thought. The noise suddenly quells when I choose to hear what I have to say. This approach gives me power over even the most confusing circumstances.

Looking at a scenario from the outside gives me clarity to manage it well. When I take myself out of the equation, I get a better view of what is happening. I can maintain a relaxed demeanor. It gives me a chance to think wisely and clearly.

Today, I know that I am equipped to handle the chaos of life. Centering my mind and spirit gives me the tools required to come out victorious.

Self-Reflection Questions:

1. How do I identify those chaotic situations that I am better off leaving behind?
2. What other practices can I adopt to help with centering my mind?
3. How beneficial is the feedback of others in building my inner strength?

Get Certified

The first-ever HR certification designed for professionals who are just beginning their HR career journey.

Leave a comment

0 Comments
Inline Feedbacks
View all comments

Are You IN?
Or Are You OUT?

It’s time you join forces with a community of like-minded peers ready to tackle the issues unique to the women of HR.

How Safe Is Your Organization?

Even with millions spent on cyber security infrastructure, all it takes is one employee clicking on one wrong link to compromise critical data, costing your company millions.

HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
All
  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
Affirmation

Affirmation: Is It Smarter To Focus On Your Strengths Or Weaknesses?

One expert will say that your weaknesses are holding you back. Another will advise to forget about your weaknesses and focus on your strengths. Which …

Read More →
Career Mondays

Career Monday: How To Use A Personal Website In Your Job Search

If you’re job hunting these days, you might need more than a paper resume. Graphic designers and other creative types have been using personal websites …

Read More →
Affirmation

Affirmation: Discover How To Use Your Subconscious Mind To Get What You Want 

You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going to have for …

Read More →
Share via
Copy link
Powered by Social Snap