“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: My fears diminish as I live my life with courage.

I develop my courage by practicing courage. The more often I demonstrate courage in my life, the more courage I have available to me. I work to build my courage muscles each day by facing my fears.

When I am faced with a situation that causes anxiety, I make it a point to deal directly with that situation. I avoid running away or working around that situation.

As I face each scary situation, I become stronger and more resistant to fear.

Fear diminishes when I stand up to it. I show myself that I am a brave person when I deal with fearful situations. I know I can learn to be courageous in any situation if I avoid running away from it.

It becomes easier each day to demonstrate courage. I can feel myself becoming a braver person. I notice that I experience less fear each day. I am proud of the person I am becoming. I am learning to be comfortable in all situations.

I live my life with courage. 

Today, I am being strong and dealing with the negative situations in my life. I am willing to be uncomfortable. I am an example of courage and bravery. My fears are diminishing.

Self-Reflection Questions:

1. What are the things and situations that I fear that limit my life?
2. Who is the bravest person I know? What can I learn from them?
3. What is one small thing I can do today that makes me feel uncomfortable?

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HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

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