Highlight the affirmations that work for you. Say them aloud and write them daily. Having a healthy body image comes naturally to me. Feeling positive about my body is normal for me. I naturally love and accept my body. Having a healthy body image improves the quality of my life. I deserve to be confident […]
HR Girlfriends
HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.
Q&A: Can We Reduce Someone’s Hours So They Quit and Can’t Collect Unemployment?
A fellow business owner told me I should substantially reduce the hours of employees I want to terminate so they’re forced to quit and can’t collect unemployment. Have you heard of this practice before? Answer from Kyle, PHR: We have, yes, and we don’t recommend it. First, the practice doesn’t prevent the employee from filing […]
Affirmation: Learning How To Calm Your Mind
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time to time, but […]
Q&A: How many hours can I assign to a part-time employee? Is there a limit?
Answer from Laura, SHRM-CP: There’s no specific limit to the number of hours you can assign to a part-time employee, as it’s up to you to decide how many hours employees need to work in a week to be considered full-time. I recommend abiding by the standards you’ve set. So, for example, if you define […]
Q&A: What is the difference between a discretionary bonus and a non-discretionary bonus?
A discretionary bonus, as its name implies, is a bonus in which the employer has discretion as to whether to pay it and what amount it will be. In other words, there’s no promise or agreement that a discretionary bonus will be paid. A surprise holiday bonus is one example. A non-discretionary bonus, on the […]
Affirmation: 5 Ways to Reprogram Your Thoughts
Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions. If you want to change your behavior and results, it’s important to gain control over your thoughts. This has been […]
Affirmation: You ARE Worth It! A Guide to Healthy Self-Esteem
A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful! It All Starts With Your Beliefs Most people have heard the statement, “If you can dream it, you can do it,” but […]
Affirmation: I Speak Words That Heal Instead of Hurt
I am mindful in my thoughts, words, and actions. I choose to spend my time on the here and now. It is the only time that I have control over, so I make good use of it. I do that by choosing to be responsible for the things that I do and say. Self-talk is […]
Affirmation: Searching for the Excellence Within
When you think of excellence, who’s the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your […]
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