I believe in the power of practice. Focusing on specific goals and training strategically helps me to excel.
I increase my motivation. When I see the results of my efforts, I am inspired to keep trying. I gain confidence and satisfaction. Each victory makes me want to set a new goal to strive for.
I learn and grow. I stretch my abilities and expand my knowledge. I may start winning more tennis games or blossom into a more loving and supportive parent. I become more masterly at whatever I practice.
I upgrade my communication skills. I listen more attentively. I become comfortable with speaking in public and giving constructive feedback. I advocate respectfully for my needs and resolve conflicts peacefully.
I strengthen my body. I run faster and lift heavier weights. I increase my flexibility and balance.
I develop my hobbies. I set aside time for enriching activities that engage my mind and express my creativity. I play musical instruments or group sports. I paint landscapes or make birdhouses out of wood or recycled materials.
I accomplish more at work. I become more efficient at performing routine tasks. I deliver higher quality products and services. I contribute greater value to team projects and demonstrate compelling leadership.
I deepen my spirituality. I meditate, pray, and study consistently. I enjoy a deeper connection with the divine and my spiritual friends.
Today, I devote more time and energy to practice. I focus on the areas where I need to grow and watch my efforts pay off.
1. How can I make practice less boring?
2. Why is downtime an essential part of practice?
3. What is one area of my life where I want to spend more time practicing?