“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: I am strong enough to let others know what I need

Part of my strength is my ability to speak out and make my wishes known. I speak out in a way that is gentle, but assertive. I am strong enough to let others know what I need.

My needs are important, and I am willing to accept help to fulfill them.

I understand that it is difficult for others to give me what I require if I fail to inform them of my needs. I am comfortable letting people know what I want from them. I encourage them to do the same. I like to help others, and they like to help me.

Sometimes, I might be too embarrassed to let someone know my wishes. But then I remember that admitting I have desires is really a display of my strength, and people admire others that show strength.

I am becoming more and more comfortable with making requests. We could all do more to help each other-it is a form of bonding. I am free of anxiety when asking for assistance.

I feel more confident, assertive, and proud when I make my needs known.

Today, I am letting the world know what I require from it. I assist others with their needs and expect the same in return. I am supporting someone else as much I wish to be supported.

Self-Reflection Questions:
1. What unmet needs do I have in my life?
2. Who could I ask to help me with these needs?
3. Is there anyone in my life that needs something from me?

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HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

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