My days are filled with happiness and purpose. I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis. I give generously. Volunteering in my community or doing favors for […]
A slow and steady approach keeps me happy and fulfilled. I break big projects down into smaller tasks. I find a starting point. I identify one thing I can do now. I build momentum that carries me forward. I set short-term goals and celebrate my progress. I give myself something to strive for each day. […]
My life choices are dictated by a standard set of values. Being true to myself means more than anything. Each morning, I take a moment to recommit to what I believe in. That allows me to remain authentic in each aspect of my life. I honor my system of beliefs even when they are challenged […]
Many days, I find myself feeling over-worked and frustrated. But I avoid allowing these issues to negatively affect me. I am sure that others notice my contributions. Regardless of how tough work can be, I believe my co-workers and supervisor appreciate me. Others compliment me on my work projects. I am fulfilled by how my […]
I appreciate my coworkers and their suggestions. I always remember to let them know how grateful I am for their help and encouragement. I build strong relationships with my coworkers because of my gratitude. I am able to help them overcome obstacles, and they help me with my challenges. We share information freely and avoid […]
The challenges I face each day are of little concern to me. I have overcome many challenges in the past. My past record of success makes me very self-confident that any obstacle in my path can be overcome. I am impressed by the many strengths I possess. The most important of these is my ability […]
Feeling close to family and friends is one of the greatest joys in life. It is harder to harness this closeness during social distancing, but you can still achieve this connection. If you want to feel more connected and strengthen your relationships, try these practical steps for banishing loneliness. Advantages of Becoming More Connected 1. […]
I grow stronger when I help others. The compassion and encouragement I give away comes back to me many times over. I look for ways to help others feel good about themselves. I pay attention so I can spot their hidden talents and discover their potential. I affirm their worth. I cheer others on and […]
There are few greater feelings than seeing myself a little further ahead today than yesterday. It reminds me why I am sacrificing certain things to achieve something else. Time is one of my greatest teachers. It shows me just how much I am able to make of the hours that I am granted. There is […]
Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know how […]
