My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts.
Negative thinking is against my basic nature. I feel like I am being untrue to myself when I have negative thoughts.
Negative thoughts are quickly banished from my mind. I notice negative thoughts very quickly. I am able to redirect my focus to positive thoughts before negative thoughts can take hold.
I am an expert at thinking positive thoughts and avoiding negative thoughts. I know that I have the power to focus my attention and my thoughts as I see fit.
Good thoughts lead to good outcomes. Good thoughts result in a good mood. There are so many benefits to positive and nourishing thoughts that the idea of a negative thought is repulsive to me.
I believe in myself, and my thoughts represent that attitude. I am supportive of myself. I engage in positive self-talk. I focus on solutions rather than challenges. I notice my strengths more than my weaknesses. I think thoughts that support my life and goals.
Today, I release my negative thoughts and only allow positive thoughts to exist in my mind. As a result, I feel happy and expect good things to happen. And they do!
1. What impact does negative thinking have on my life? What are the most common negative thoughts I have?
2. How would I rate my self-talk? How would my life change if I only engaged in positive self-talk?
3. If my expectations for my life were positive, would that change my life or my behavior? If so, how?