“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: Mindful breathing sustains and energizes me

Each inhalation energizes me. When I use more of my breathing capacity, I immediately feel more vibrant. My face begins to glow. Each exhalation is an opportunity for cleansing and purification. I release stale air and toxins from my body.

Deep and relaxed breathing calms me and puts me at ease. It strengthens my heart. It helps me to manage stress. It also brings relief from pain.

To get in touch with my breath, I lie on my back. I notice how abdominal breathing takes over naturally and efficiently. I rest my hands on my stomach and feel them rise and fall.

I inhale deeply through my nose. I fill my lungs at the bottom, in the middle, and on the top. I gently release my breath. I exhale at my own pace.

Gradually, I slow down. Eventually the duration of my inhalations and exhalations begin to match. I devote equal time to both.

A feeling of peace descends on me. I let go of my daily worries. I feel renewed.

When I feel ready, I slowly shift my mind from my breath back to my surroundings. Now, I am ready to tackle whatever comes my way. My breath makes me powerful and fearless. My physical and mental health are rejuvenated.

Today, I stop taking my breath for granted. I practice mindful breathing and welcome the benefits.

Self-Reflection Questions:
1. How can I remind myself to focus on my breath when I feel stressed?
2. What connections do I notice between my state of mind and my breath?
3. How can I remind myself to practice mindful breathing on a regular basis?

Leave a comment

Never miss an opportunity to earn HRCI/SHRM credits, identify a mentor, or connect 1:1 with another HR Girlfriend in your city or across the country.

0 Comments
Inline Feedbacks
View all comments
Author picture

HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

Are You IN?
Or Are You OUT?

It’s time you join forces with a community of like-minded peers ready to tackle the issues unique to the women of HR.
  • All
  • Affirmations
  • Career Monday
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor Newsletter
  • HR Certifications
  • HR Compliance
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
  • Talent Management
All
  • All
  • Affirmations
  • Career Monday
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor Newsletter
  • HR Certifications
  • HR Compliance
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
  • Talent Management
Career Monday

Career Monday: Expert Job Interview Tips

It’s exciting to make it past the resumé and job application phase. Being invited to a job interview can feel exciting. It can also feel ...
Read More →
HR Q&A

Q&A: Are There Topics We Shouldn’t Talk About During an Interview?

You should avoid asking questions that could be viewed as discriminatory or that infringe on a candidate’s privacy. Essentially, you want to avoid any questions ...
Read More →
Affirmations

Affirmation: I Organize My Priorities Into Separate Bins And Pull Them Out One By One

There is a reliable technique I use to manage my priorities. Using this system helps me organize my life. When I think about my priorities, ...
Read More →
Share via
Copy link
Powered by Social Snap