“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: Mindful breathing sustains and energizes me

Each inhalation energizes me. When I use more of my breathing capacity, I immediately feel more vibrant. My face begins to glow. Each exhalation is an opportunity for cleansing and purification. I release stale air and toxins from my body.

Deep and relaxed breathing calms me and puts me at ease. It strengthens my heart. It helps me to manage stress. It also brings relief from pain.

To get in touch with my breath, I lie on my back. I notice how abdominal breathing takes over naturally and efficiently. I rest my hands on my stomach and feel them rise and fall.

I inhale deeply through my nose. I fill my lungs at the bottom, in the middle, and on the top. I gently release my breath. I exhale at my own pace.

Gradually, I slow down. Eventually the duration of my inhalations and exhalations begin to match. I devote equal time to both.

A feeling of peace descends on me. I let go of my daily worries. I feel renewed.

When I feel ready, I slowly shift my mind from my breath back to my surroundings. Now, I am ready to tackle whatever comes my way. My breath makes me powerful and fearless. My physical and mental health are rejuvenated.

Today, I stop taking my breath for granted. I practice mindful breathing and welcome the benefits.

Self-Reflection Questions:
1. How can I remind myself to focus on my breath when I feel stressed?
2. What connections do I notice between my state of mind and my breath?
3. How can I remind myself to practice mindful breathing on a regular basis?

Get Certified

The first-ever HR certification designed for professionals who are just beginning their HR career journey.

Leave a comment

0 Comments
Inline Feedbacks
View all comments

Are You IN?
Or Are You OUT?

It’s time you join forces with a community of like-minded peers ready to tackle the issues unique to the women of HR.

How Safe Is Your Organization?

Even with millions spent on cyber security infrastructure, all it takes is one employee clicking on one wrong link to compromise critical data, costing your company millions.

HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
All
  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
Affirmation

Affirmation: Take Control Of Your Future By Sharpening Your Foresight

Life is a long journey where it pays to look several steps ahead. It’s impossible to predict everything that will happen, but you can get …

Read More →
Career Mondays

Career Monday: What Will You Do When an Employer Says You’re Overqualified?

Imagine someone refusing to date you because you’re too kind and beautiful. Yet, when you’re job hunting, you may run into employers who tell you …

Read More →
Affirmation

Affirmation: Each Project I Work On Deserves My Best Performance

Each day brings me a new opportunity to give my best to the world. The uncertainty of life demands that I perform at my highest …

Read More →
Share via
Copy link
Powered by Social Snap