“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: I accept my body just the way it is

I live with my physique every day. I know my physical self is an important aspect of the impression I make on others, so I strive to be aware of my body’s needs and attend to them.

Taking care of my skin, teeth, and hair also helps me realize my positive physical attributes. When I look in the mirror, I focus on what is positive about my body.

I feel a certain sense of pride about my body. Because I am intricately connected with it, I ensure I think only positive thoughts about my physique.

Although there are a few areas I want to change, I still find myself seeing the good in what I have been given. I know that if I work hard, I can enhance my body and keep it healthy.

When I decide to make a change in my body, whether it is toning and strengthening my muscles or losing a few pounds, I notice how well my body responds. I am fascinated by the fact that when I work for the physical attributes I desire, my body works for me.

Today, I ponder the best features of my body, as well as those areas I seek to change. I love the idea that I can decide to change certain attributes if I so desire. Ultimately, accepting my body just the way it is brings me peace and happiness.

Self-Reflection Questions:
1. What are the best features of my body?
2. If I decide to change some aspect of my physique, do I still think positively about my body as I am making the change?
3. What steps can I take to accept my body the way it is?

Leave a comment

Never miss an opportunity to earn HRCI/SHRM credits, identify a mentor, or connect 1:1 with another HR Girlfriend in your city or across the country.

0 Comments
Inline Feedbacks
View all comments
Author picture

HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

Are You IN?
Or Are You OUT?

It’s time you join forces with a community of like-minded peers ready to tackle the issues unique to the women of HR.
  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
  • Talent Management
All
  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
  • Talent Management
HR Q&A

Q&A: A remote employee told us they were injured at home during their workday. What are our responsibilities?

When an employee informs you that they were injured while working from home, take the claim seriously and follow your usual procedure for a workplace ...
Read More →
Affirmation

Affirmation: My choices today support my goals for tomorrow

Each day is a reminder that I am one step closer to my goals. Keeping that in mind helps me to stay on track with ...
Read More →
Career Mondays

Career Monday: How to Make the Most of Working from Home

Working from home is becoming much more common. On the surface, it sounds ideal. You can work in your robe while you talk to your ...
Read More →
Share via
Copy link
Powered by Social Snap