“If I could sum up why I’m committed to the HR Girlfriends community it would come down to because we are ‘….in this together.'”

~Sana’ Rasul, Chief Girlfriend

Affirmation: Coping With Bad News

Let’s face the facts: life is full of both good and bad surprises. You can’t live your life worried about bad news, otherwise you’ll paralyze yourself in fear. Instead, you need to become more resilient and learn how to expect the unexpected.

You really can learn how to cope with unexpected news and become a stronger, more confident person in times of pressure.

Let’s go through some ways to make coping with the unexpected easier.

Expect the Unexpected

Have you ever gotten a call from a friend who cancels a get-together you were looking forward to? This is an extremely trivial example of unexpected news, but it represents what we all deal with on a daily basis.

You may feel disappointed or frustrated, especially if you spent time preparing for the event, but you have two choices: move on and make the best of the day, or allow it to sour your mood and hold you back.

Ask yourself: what do you typically do when you encounter the unexpected?

Well, instead of allowing the change of plans to ruin your day, try to get your mind busy onto something else. Is there a fun activity that you can do at home? Is there something you can do for yourself or your family? You can make the best of things by turning the unexpected into a new opportunity.

Build a Solid Support System

Another way to deal with unexpected news is to turn to your support system. Bad news can come with great pain. If you get the news that someone has passed away, for example, this is something that is going to cause you deep pain and suffering. Of course, it’s normal to feel these very real emotions.

In these times it is important for you to turn to those around you for support. You may need someone to talk to, someone to cry with, or even a helping hand. It’s crucial that surround yourself with positive influences instead of isolating yourself.

Using the Power of the Mind to Cope with Bad News

Positive affirmations are another way that you can cope with unexpected news. Affirmations are concise statements that you can use to help you think in a more positive manner.

When bad news is overwhelming you and you don’t know how to cope, you can stop and say:

• “In times of crisis, I am safe because I have a well thought out recovery plan waiting to be launched.”
• “I challenge myself to be calm in order to release daily pressures.”

When you say these phrases aloud, you’re reaffirming the statement in your mind and you’re re-focusing your energy on solutions, instead of worries. Whether you believe it or not, words have power. Repeating these affirmations may console you and remind you about your strength during difficult situations.

When you use positive affirmations and the other coping techniques mentioned, you will find that you are more confident to deal with whatever life throws your way. Remember, it’s okay to be afraid of uncertainty, but you can equip yourself with the tools, techniques, and support system to overcome any obstacle, challenge, or situation.

Get Certified

The first-ever HR certification designed for professionals who are just beginning their HR career journey.

Leave a comment

0 Comments
Inline Feedbacks
View all comments

Are You IN?
Or Are You OUT?

It’s time you join forces with a community of like-minded peers ready to tackle the issues unique to the women of HR.

How Safe Is Your Organization?

Even with millions spent on cyber security infrastructure, all it takes is one employee clicking on one wrong link to compromise critical data, costing your company millions.

HR Girlfriends™ is a Human Resources networking organization dedicated to advancing the practice and culture of people empowerment. Our team of Girlfriends consult, train, educate, develop, share, promote, and advocate for solutions in the field of human resource management.

  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
All
  • All
  • Affirmation
  • Career Mondays
  • Certification
  • COVID-19
  • CyberSAFE
  • Guest Blogger
  • HR Advisor
  • HR Law Alert
  • HR Q&A
  • HR Reading
  • HR Reel Talk
  • Join Our Team - Apply Now
  • Membership
Affirmation

Affirmation: Is It Smarter To Focus On Your Strengths Or Weaknesses?

One expert will say that your weaknesses are holding you back. Another will advise to forget about your weaknesses and focus on your strengths. Which …

Read More →
Career Mondays

Career Monday: How To Use A Personal Website In Your Job Search

If you’re job hunting these days, you might need more than a paper resume. Graphic designers and other creative types have been using personal websites …

Read More →
Affirmation

Affirmation: Discover How To Use Your Subconscious Mind To Get What You Want 

You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going to have for …

Read More →
Share via
Copy link
Powered by Social Snap